It may sound backwards, but you need to eat to lose weight. There isn't any magic pill or food that will melt the fat off. According to an article in this month's issue of Woman's Day, the following 20 foods/drinks, can help to jump-start your metabolism. They will fill you up and lower your body fat percentage.
The list in no particular order:
1. Salmon------excellent source of omega-3 fatty acids
2. Coffee------loaded with antioxidants(lattes & cappucchinos use skim milk)
3. Yogurt------high in protein
4. Eggs--------high in protein and vitamins B & D
5. Walnuts-----high in protein, omega-3 & monounsaturated fats
6. Bison/buffalo---similar to beef but lower in fat, cholesterol & calories
7. Grapefruit--a 12 week study was basis for this food selection
8. Green tea---may raise metabolism
9. Water-------keeping hydrated prevents you from mistaking thirst for hunger
10. Chili peppers---increase metabolism
11. Beans-------high in fiber & protein & low-calories & low in fat
12. Tofu & Edamame---low calorie for vegetarians
13. Apples------improves blood sugar levels
14. Avocados----keeps you satiated and helps prevent disease
15. Blackberries---rich in water & fiber and high antioxidants
16. Quinoa------vegetarian grain high in protein, fiber & good fat
17. Oatmeal-----full of fiber
18. Flaxseed----contains phytoestrogens, helps improve blood sugar control
19. Broccoli----tons of fiber and very low in calories
20. Soup--------Based on a study done by Penn State
Understanding why a food/drink is good or bad for you, will help you in planning your family menus. Whether you are trying to lose weight, maintain your weight, or have a healthy lifestyle, knowing the benefits of your food choices will help you be successful.
To read the entire article, click here.
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[Source: Fatty Weight Loss]
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