Duration 1:57
Resources:
Start Strong Mondays
Start Strong Archives
Red Hot Metabolism
My Interview With Shawn
"Its something you should eat every day, every meal."
Listen for the Key Moment:
"You should eat this within an hour of waking up in the morning..."
On behalf of my special guest, Tom Bilella, D.C., C.C.N., Director of the Nutrition Treatment Center, Red Bank, NJ,
[Rob's Note:] This is so important that you should not only be eating this within the first hour, but every 3 hours all day long. This builds on the audio clip from a few weeks ago where Tom Bilella discussed the 3 by 3 meal frequency rule, eating 3 meals by 3 pm. It's a good plan to follow. The tip that Tom and Shawn talk about here was a defining moment in my life.
It's simple. Follow this rule, burn more fat!
Read More...
[Source: Former Fat Guy - Weight Loss Blog]
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